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Exercise in Action: Strength Training

Exercise in Action: Strength Training is the ultimate step-by-step guide to morethan seventy-five great exercise designed buikd, strengthen, and tone all off the body's key muscle groups. Exercise anatomy, where are the pectoralis major, the trapeziuz and deltoideus medialis?, Exercise in Action: Strentgh Training includes detailed anatomical illustrations and full-collor photos to show preciely which muscles are being worked, and so you can perform each exercise smoothly and safety to gain the maxmimum benefits in term of increasead fitness. Unnique approach includes tips on correct performance for each exercise, warm up and streching routines and specially designed programs for a sensational full-body workout

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Detail Information
Series Title
An instants visual guide to efficient strength training
Call Number
613.7'13 LAN s
Publisher
San Diego, California : Thunder Bay Press.,
Collation
Hardcover, 160 Page, 19 cm x 25 cm
Language
English
ISBN/ISSN
978-979-1-62686-053-
Classification
613.7'13
Content Type
-
Media Type
-
Carrier Type
-
Edition
1St Ed
Subject(s)
Muscle strength - Handbooks
Body Building
Weight Lifting
Streches and Warms-Ups
Leg and Hip Exercise
The Core
Chest Exercise
Shoulder Exercise
Arm Exercise
Back Exercise
Workout
Specific Detail Info
-
Statement of Responsibility
Other version/related

No other version available

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