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Anatomy of Core Stability
Book DescriptionrnrnAn essential guide to the essential 'core' of all sports and fitness training programmes. Strong abdominal muscles are a pre-requisite for all sports and fitness professionals - and understanding the anatomy through clear illustrations alongside the exercises will help you attain the perfect core and improve performance.rnAbout the AuthorrnrnHollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews.
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