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Found 3 from your keywords: author=Liebman, Hollis Lance
cover
Exercise in Action: Strength Training
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Liebman, Hollis Lance

Exercise in Action: Strength Training is the ultimate step-by-step guide to morethan seventy-five great exercise designed buikd, strengthen, and tone all off the body's key muscle groups. Exercise anatomy, where are the pectoralis major, the trapeziuz and deltoideus medialis?, Exercise in Action: Strentgh Training includes detailed anatomical illustrations and full-collor photos to show preciel…

Edition
1St Ed
ISBN/ISSN
978-979-1-62686-053-
Collation
Hardcover, 160 Page, 19 cm x 25 cm
Series Title
An instants visual guide to efficient strength training
Call Number
613.7'13 LAN s
cover
Core Anatomy of Fitness: Trainer's Inside Guide (Paperback)
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Liebman, Hollis Lance

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body.

Edition
1 edition (1 Mar. 2013)
ISBN/ISSN
978-1743080078
Collation
Hardcover, 192 Pages, 21 x 1.9 x 26 cm
Series Title
Discover the amaxing hidden structure of your body and exercise more efficienly & effectively
Call Number
615.8 LAN a
cover
Anatomy of Core Stability
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Liebman, Hollis Lance

Book DescriptionrnrnAn essential guide to the essential 'core' of all sports and fitness training programmes. Strong abdominal muscles are a pre-requisite for all sports and fitness professionals - and understanding the anatomy through clear illustrations alongside the exercises will help you attain the perfect core and improve performance.rnAbout the AuthorrnrnHollis Lance Liebman has been a f…

Edition
(12 April 2013)
ISBN/ISSN
978-1408187715
Collation
Hardcover, 160 Pages, 25.5 x 1.4 x 20.4 cm
Series Title
Develop a Strong Core
Call Number
615.8 LAN a